The Many Benefits of Hiking

benefits of hiking

Hiking is a form of exercise and with any form of exercise, you get health benefits.  While you love to hike and don’t think of it as the same as going to the gym, it pretty much is.  It is just more fun! Getting in the outdoors is enjoyable for many people and it is good for you.  We need to unplug and get away from it all from time to time. Hiking can be a great time to reflect or go with friends or family to enjoy some quality time with you.  

Constant exercise helps prevent many things such as premature death, chronic disease and improves the quality of life.   It is known to bring down blood pressures, help the body heal, and even helps with mental illness prevention. Get moving and improve your body weight as well as become stronger.  Hiking improves overall fitness and builds muscles. If you hate the idea of the gym but want to live a healthy lifestyle, hiking is a great choice. Gyms can be so boring and rather sterile.  However, a hike in the woods, mountainside or along the trails can bring about a fun adventure. If you go quietly you might just see some amazing animals too.  

Looking to lose weight?

Hiking can burn a lot of calories in a short amount of time.  If the terrain is med to difficult you are burning even more calories, without even knowing it at times.  Walking is a great exercise and can certainly help with weight loss. If you are struggling with your weight, get out and take a hike!  You will be able to enjoy the outdoors and see a bit of nature at the same time.

Hiking makes you more creative.

When you are hiking you are unplugged from most modern technology.  You might take your cell phone, but shut off all the notifications and take a minute away from it all.  The constant borage of beeps, bings, and notifications is distracting and taking away our ability to stay focused for any length of time.  However, if you take this time during a nice long hike and unplug you will soon notice that you have a sense of peace and calmness come over you.  The more time you spend like this the better you will get at being more focused, rested and ready to be more creative.  

benefits of hiking

Improved mental health

Our modern-day technology is nice but it is also nice to get away from it all.  Taking a break from all the social media and all the interruptions from your phone can be just what the doctor ordered.  This allows you to take some time to just unwind and be. It is a great way to recharge and spend time with family and friends as well.  Hiking helps with depression, anxiety and all kinds of mental issues that are so prominent in today’s world. It can boost your mood and give you more energy as well.



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